The Breathing App: Resonance MVP (2.2.8.101)

The Breathing App (TBA) is rooted in the concept of Resonance Frequency, a scientific principle describing the alignment of physiological and neurological systems—specifically heart rate, heart rate variability, blood pressure, and brainwave activity—resulting in a coherent wave pattern. This phenomenon occurs spontaneously when breathing at a rate of five to seven breaths per minute, inducing a state of calm, restful alertness with various potential benefits.

About Resonance Frequency

The therapeutic effects associated with resonance support the body's natural capacity for self-regulation. This process involves balancing the autonomic nervous system's two complementary branches—governing functions such as heart rate, blood pressure, digestion, and respiration—thereby promoting physiological and emotional stability.

How can a single breathing technique facilitate such diverse effects? The answer resides within our nervous system. Breathing at one's resonance frequency fosters an equilibrium between the sympathetic branch, which primes the body for activity, and the parasympathetic branch, which promotes rest and recovery.

Recent Updates

While TBA primarily emphasizes Resonance Frequency breathing, recent enhancements include additional ratio-guided practices to diversify your routine. These advanced ratios utilize our breathing sounds to facilitate practice and deepen engagement.

What’s in the App?

TBA offers a selection of guided ratios tailored to various needs:

• 2 Kids Ratios (Free)
• 4 Resonance Frequency Ratios (Free)
• 4 Focusing Breathing Ratios (Premium)
• 4 Energizing Breathing Ratios (Premium)
• 4 Calming Breathing Ratios (Premium)
• 4 Grounding Breathing Ratios (Premium)

Practices are designed to accommodate users from beginner to advanced levels, with various routines suitable for different objectives. All exercises can be performed through both nostrils or via alternate-nostril breathing to enhance versatility in practice.

The inclusion of breath sounds and expanded ratio options serves as an effective educational tool, especially beneficial for yoga instructors and breath practitioners integrating these techniques into their classes.

Free Features

The app is available at no cost with core functionalities that include:

• Access to Kids Ratios and Resonance Ratios
• Timers up to 20 minutes
• Sleek, minimalist interface
• Guiding sounds to support practice
• No account registration required
• No advertisements

Premium Subscription

For users seeking access to advanced ratios, unlimited timers, and additional premium features, a free trial of the subscription is available. Post-trial options include monthly at $4.99 or annually at $44.99. These prices are applicable in the United States; regional pricing may vary. Subscriptions automatically renew unless auto-renewal is disabled at least 24 hours prior via Google Account settings. Users may manage or cancel subscriptions at any time through their account settings. Charges are applied upon confirmation of purchase. Subscription or trial periods remain active until their scheduled end date upon cancellation; auto-renewal will cease after that.

Terms & Conditions are accessible here:
https://www.thebreathing.app/terms

Your privacy is important. Review our Privacy Policy here:
https://www.thebreathing.app/privacy

The Breathing App is developed with dedication by:
Eddie Stern
Sergey Varichev
Maks Luhouski
Dilesh Mehta